Do new patients need an appointment?


New patients may start care by walking in without an appointment anytime between the following hours:

Monday, Wednesday, Friday:

10am-12pm or 4pm-6pm

Start care with your local Chiropractor in Ocean Beach, San Diego

How do I know if I need Chiropractic care?

If you are unsure if Chiropractic care is right for you, we invite you to stop by the office during our "Walk -In" Hours for a Complimentary Spinal Assessment to determine if Spinal Misalignments are the source of your issue and/or pain

What happens on the first visit?

  • Required History + Consent paperwork
  • Specific Consultation + Chiropractic Examination
  • Anatomical + physiological explanation of the cause of their complaint
  • Individualized Care Plan is to correct  complaint
  • Specific Adjustment
  • Lifestyle Recommendations

What can I do to help my adjustments?

To help adjustments hold patients should:

  • Stretch often
  • Light walking
  • Exercise gently
  • Maintain proper posture
  • Swimming

Patients will also be given specific lifestyle recommendations depending on their case

What should I avoid?

Patients should avoid:

  • Excessive exercise
  • Soft Furniture
  • Poor posture
  • Excessive computer, cell phone, TV 
  • Poor ergonomics

Patients may also be given specific restrictions depending on their case

Once I see a Chiropractor, do I have to go forever?

Not at all!  

It is your decision whether you want to incorporate Chiropractic Care into your health regiment. Many patients find that it is an essential component, along with proper nutrition, stretching, moderate exercise and adequate sleep

We believe Wellness Care should for affordable, feasible, + realistic!